最近，某中学生英文报开设了“After-class Activities”的栏目。请你根据以下提示，为该栏目写一篇英文稿件，并鼓励同学们积极参 加课外活动。
take part in
Nowadays, after-class activities are becoming more and more popular in junior schools. In our school there are various kinds of activities, for example, arts and sports. We enjoy them very much. Playing football and reading are my favorites which do me lots of good. Besides building my body and improving my skills, they also free me from the heavy work of study.
Here I have some suggestions. To students, we’d be tter choose the activities which interest us and suit us; Schools should organize more activities for students and leave more time for activities by giving us less homework.
Dear friends, please actively take part in after-activities, which will not only make your school life colorful, but also improve your learning. (110 words)